# Daily Summary

<Columns>
<Card title="Today's Activity">
<Stat label="Steps" value="8,432" note="Goal: 10,000" icon="footprints" tone="info" />
<Progress value="8432" max="10000" label="84% of daily goal" tone="info" />
<Stat label="Calories burned" value="1,284 kcal" note="Active: 612 kcal" icon="flame" tone="success" />
<Stat label="Distance" value="6.2 km" note="Pace: 12'24\"" icon="map-pin" />
</Card>

<Card title="Weekly Workout Overview">
<Chart type="bar" title="Minutes per day" x="Day" y="Minutes">
| Day | Minutes |
|---|---|
| Mon | 45 |
| Tue | 30 |
| Wed | 0 |
| Thu | 52 |
| Fri | 38 |
| Sat | 60 |
| Sun | 25 |
</Chart>
<Stat label="Total" value="250 min" note="5 workouts this week" icon="chart-line" tone="success" />
<Badge tone="warning">Rest day missed: Wed</Badge>
</Card>
</Columns>

<Card title="Log a New Workout">
<Form name="workout-log">
<Select label="Workout type" placeholder="Choose a type" options="Running | Cycling | Strength | Yoga | Swimming | HIIT | Walking" required="true" />
<Input label="Duration" type="number" placeholder="Minutes" min="1" max="600" hint="How long did it last?" required="true" />
<Input label="Calories burned (optional)" type="number" placeholder="e.g. 320" min="0" />
<Radio label="Intensity" options="Easy | Moderate | Hard" required="true" />
<Button>Save workout</Button>
<Button variant="secondary">Cancel</Button>
</Form>
</Card>

<Callout tone="info" title="Tip">You're 1,568 steps short of your goal. A 15-minute walk would close the gap.</Callout>

<FollowUps>
- Show my weekly step trend
- Compare this week to last week
- Suggest a workout for tomorrow
</FollowUps>