# Daily Summary

Your fitness snapshot for today. <Badge tone="success">On track</Badge>

<Card title="Today's Activity">
<Columns>
<Stat label="Steps" value="8,432" note="Goal: 10,000" icon="footprints" tone="info" />
<Stat label="Calories burned" value="612" note="Active calories" icon="flame" tone="warning" />
<Stat label="Distance" value="6.2 km" note="≈ 1.2 km to goal" icon="map-pin" />
</Columns>
<Progress value="8432" max="10000" label="Steps toward daily goal" tone="info" />
</Card>

<Card title="Workouts — Past Week">
<Chart type="bar" title="Minutes per day" x="Day" y="Minutes">
| Day | Workout minutes |
|---|---|
| Mon | 45 |
| Tue | 30 |
| Wed | 60 |
| Thu | 0 |
| Fri | 50 |
| Sat | 75 |
| Sun | 40 |
</Chart>
<Callout tone="success" title="Weekly streak">You worked out 6 of 7 days — keep it up! 💪</Callout>
</Card>

<Card title="Log a New Workout">
<Form name="log-workout">
<Select label="Workout type" placeholder="Choose one" options="Running | Cycling | Strength | Yoga | Swimming | HIIT | Walking" />
<Input label="Duration (minutes)" type="number" placeholder="30" min="1" />
<Input label="Calories burned (optional)" type="number" placeholder="250" min="0" />
<Radio label="Intensity" options="Easy | Moderate | Hard" />
<Button variant="primary" label="Log workout">Log workout</Button>
</Form>
</Card>

<Card title="Quick Stats">
| Metric | Value |
|---|---|
| Resting heart rate | 58 bpm |
| Active zone minutes | 42 / 60 |
| Floors climbed | 12 |
</Card>

<FollowUps>
- Show me my step history for this month
- What's my best workout day?
- Suggest a workout for tomorrow
</FollowUps>