# Daily Fitness Summary

<Card title="Today's Progress" subtitle="Monday, June 17">
<Columns>
<Stat label="Steps" value="7,842" note="of 10,000" icon="footprints" />
<Stat label="Calories" value="1,856" note="kcal burned" icon="fire" />
</Columns>
<Progress value="7842" max="10000" label="Step goal" tone="info" />
</Card>

<Card title="Workout Performance This Week">
<Chart type="bar" x="Day" y="Minutes">
| Day | Duration (min) | Intensity Score |
|---|---|---|
| Mon | 35 | 8 |
| Tue | 42 | 7 |
| Wed | 28 | 6 |
| Thu | 50 | 9 |
| Fri | 45 | 8 |
| Sat | 60 | 9 |
| Sun | 30 | 7 |
</Chart>
<Columns>
<Stat label="Total Workouts" value="7" icon="barbell" />
<Stat label="Avg Duration" value="41 min" icon="clock" />
<Stat label="Best Day" value="Saturday" icon="trophy" />
</Columns>
<Details title="Week-over-week comparison" open=false>
<Callout tone="success" title="+15% more active">You worked out 15% more this week compared to last week.</Callout>
</Details>
</Card>

<Card title="Log a New Workout">
<Form name="log-workout">
<Radio label="Workout type" options="Running | Cycling | Strength | Yoga | Swimming" name="workout-type" />
<Slider label="Duration" min="5" max="120" step="5" value="30" name="duration" unit="min" />
<Slider label="Intensity" min="1" max="10" step="1" value="5" name="intensity" />
<Input label="Calories burned (optional)" type="number" placeholder="e.g., 300" name="calories" />
<Button variant="primary" icon="plus-circle">Log Workout</Button>
</Form>
</Card>

<FollowUps>
- Show me my weekly step trend
- Compare this week to last week
- Suggest a recovery day plan
- What's my best workout streak?
</FollowUps>