# Daily Summary

Your fitness snapshot for today. <Badge tone="success">On track</Badge>

<Card title="Today's Activity">
<Columns>
<div>
<Stat label="Steps" value="8,432" change="+1,204 vs yesterday" icon="footprints" tone="success" />
<Stat label="Daily Goal" value="10,000" note="84% complete" icon="flag" />
<Progress value="8432" max="10000" label="Steps toward goal" tone="success" />
</div>
<div>
<Stat label="Calories Burned" value="612 kcal" change="+85 vs yesterday" icon="fire" tone="info" />
<Stat label="Active Minutes" value="47" note="Goal: 30 min" icon="clock" />
</div>
</Columns>
</Card>

<Card title="Workout Performance — Past Week">
<Chart type="line" x="Day" y="Minutes">
| Day | Workout Minutes | Calories |
|---|---|---|
| Mon | 32 | 210 |
| Tue | 45 | 290 |
| Wed | 0 | 0 |
| Thu | 38 | 250 |
| Fri | 52 | 340 |
| Sat | 60 | 390 |
| Sun | 28 | 180 |
</Chart>
<Columns>
<div>
<Stat label="Total Workouts" value="6" note="Rest day on Wed" icon="barbell" />
</div>
<div>
<Stat label="Avg. Duration" value="42 min" change="+5 min vs prior week" icon="timer" />
</div>
<div>
<Stat label="Best Day" value="Sat · 60 min" note="390 kcal burned" icon="trophy" tone="success" />
</div>
</Columns>
</Card>

<Card title="Log a New Workout">
<Form name="log-workout">
<Select label="Workout Type" name="type" placeholder="Choose workout" options="Running | Cycling | Strength Training | Yoga | Swimming | HIIT | Walking" required="true" />
<Input label="Duration (minutes)" name="duration" type="number" placeholder="e.g. 45" min="1" required="true" hint="How long did you exercise?" />
<Input label="Calories Burned (optional)" name="calories" type="number" placeholder="e.g. 320" min="0" />
<Radio label="Intensity" name="intensity" options="Easy | Moderate | Hard" value="Moderate" />
<TextArea label="Notes (optional)" name="notes" placeholder="How did it feel? Any highlights?" rows="2" />
<Switch label="Share with friends" name="share" value="false" hint="Post to your social feed" />
<Button>Add Workout</Button>
<Button variant="secondary">Cancel</Button>
</Form>
</Card>

<Details title="Weekly Breakdown" open="false">
<Card title="Day-by-Day Details">
| Day | Workout | Duration | Calories | Intensity |
|---|---|---|---|---|
| Mon | Running | 32 min | 210 | Moderate |
| Tue | Strength | 45 min | 290 | Hard |
| Wed | Rest | — | — | — |
| Thu | Cycling | 38 min | 250 | Moderate |
| Fri | HIIT | 52 min | 340 | Hard |
| Sat | Swimming | 60 min | 390 | Easy |
| Sun | Yoga | 28 min | 180 | Easy |
</Card>
</Details>

<Callout tone="info" title="Tip">You're 84% to your step goal. A 15-minute walk would get you there.</Callout>

<FollowUps>
- Show my step history for this week
- Suggest a workout for tomorrow
- How many calories did I burn this week total?
</FollowUps>