# Daily Summary

<Columns>
<Card title="Today's Activity">
<Stat label="Steps" value="7,842" change="vs. 8,000 goal" icon="footprints" />
<Stat label="Calories Burned" value="612 kcal" change="Active + rest" icon="flame" />
</Card>
<Card title="Daily Step Goal">
<Progress value="7842" max="10000" label="78% of 10,000 steps" tone="info" />
</Card>
</Columns>

<Card title="Workouts This Week">
<Chart type="bar" x="Day" y="Minutes">
| Day | Minutes |
|---|---|
| Mon | 25 |
| Tue | 40 |
| Wed | 0 |
| Thu | 35 |
| Fri | 50 |
| Sat | 30 |
| Sun | 20 |
</Chart>
<Callout tone="success" title="Great week!">You worked out 5 out of 7 days — keep the streak going.</Callout>
</Card>

<Card title="Log a New Workout">
<Form name="log-workout">
<Select label="Workout type" placeholder="Choose type" options="Running | Cycling | Strength | Yoga | Swimming | Walking" required="true" />
<Input label="Duration (minutes)" type="number" placeholder="30" min="1" required="true" />
<Input label="Calories burned (optional)" type="number" placeholder="250" min="0" />
<TextArea label="Notes" placeholder="How did it feel?" rows="2" />
<Button variant="primary">Log Workout</Button>
</Form>
</Card>

<FollowUps>
- What did my step count look like last week?
- Show my longest workout streak.
- Suggest a recovery day plan.
</FollowUps>