# Daily Summary

<Card title="Today" subtitle="Monday, December 16">
<Columns>
<Stat label="Steps" value="8,432" note="Goal: 10,000" icon="walk" />
<Stat label="Calories burned" value="1,240 kcal" note="Active + resting" icon="flame" />
</Columns>
<Progress value="8432" max="10000" label="Daily step goal" tone="info" />
</Card>

<Card title="Last week's workouts" subtitle="Monday to Sunday">
<Columns>
<Stat label="Workouts" value="6" note="3 strength, 2 cardio, 1 yoga" icon="calendar" />
<Stat label="Active minutes" value="280" note="Avg 46 min per workout" icon="chart-line" />
</Columns>
<Chart type="bar" x="Day" y="Minutes / Calories">
| Day | Minutes | Calories |
|---|---|---|
| Mon | 45 | 320 |
| Tue | 30 | 210 |
| Wed | 60 | 480 |
| Thu | 0 | 0 |
| Fri | 50 | 390 |
| Sat | 75 | 560 |
| Sun | 20 | 150 |
</Chart>
</Card>

<Card title="Log a new workout" subtitle="Add today's session to your diary">
<Form name="log-workout">
<Select label="Workout type" placeholder="Select a type" options="Running | Cycling | Strength | Yoga | Walking" required="true" />
<Input label="Duration" type="number" placeholder="Minutes" min="1" max="300" required="true" />
<Radio label="Intensity" options="Easy | Moderate | Hard" hint="How did it feel?" />
<Button variant="primary">Add workout</Button>
</Form>
</Card>