# Daily summary

Tuesday, March 16. <Badge tone="success">On pace</Badge>

<Card title="Steps today" subtitle="Daily goal: 10,000 steps">
<Progress value="6840" max="10000" label="6,840 / 10,000 steps" tone="success" />
<Columns>
<Stat label="Steps remaining" value="3,160" note="Nice steady pace" icon="footprints" />
<Stat label="Distance" value="5.2 km" note="~1.32 m per step" icon="map-pin" />
</Columns>
</Card>

<Card title="Calories burned" subtitle="Today so far">
<Columns>
<Stat label="Total burned" value="1,240 kcal" note="Including resting burn" icon="flame" />
<Stat label="Active burn" value="742 kcal" note="From movement and workouts" icon="heartbeat" />
<Stat label="Remaining budget" value="1,020 kcal" note="Based on your goal" icon="chart-line" />
</Columns>
</Card>

<Card title="Workouts this week" subtitle="Minutes of exercise per day">
<Chart type="bar" x="Day" y="Minutes">
| Day | Minutes |
|---|---|
| Mon | 35 |
| Tue | 48 |
| Wed | 0 |
| Thu | 52 |
| Fri | 30 |
| Sat | 42 |
| Sun | 0 |
</Chart>
<Columns>
<Stat label="Workouts" value="5" note="207 total minutes" icon="barbell" />
<Stat label="Best day" value="Thu" note="52 minutes of cycling" icon="trophy" />
</Columns>
</Card>

<Card title="Log a new workout" subtitle="Add today's activity">
<Form name="log-workout">
<Select label="Workout type" options="Running | Cycling | Strength | Yoga | Swimming | Walking" placeholder="Select type" required="true" />
<Input label="Duration" type="number" placeholder="Minutes" min="1" max="300" step="5" required="true" hint="How long did you train?" />
<Select label="Intensity" options="Easy | Moderate | Hard" placeholder="Select intensity" required="true" />
<Date label="Date" value="2025-03-16" required="true" />
<Button variant="primary">Log Workout</Button>
</Form>
</Card>

<FollowUps>
- Show my weekly workout trends
- Suggest a rest day plan
- Compare today with this time last week
- Adjust my daily step goal
</FollowUps>