# Daily Summary

## Today's Activity

<Card title="Steps" subtitle="Daily goal: 10,000">
<Progress value="7432" max="10000" label="7,432 / 10,000 steps" tone="info" />
</Card>

<Card title="Calories Burned" subtitle="Active + resting">
<Stat label="Total" value="2,347 kcal" change="+12% vs yesterday" tone="success" icon="fire" />
</Card>

## Workouts This Week

<Card title="Weekly Workout Minutes" subtitle="Last 7 days">
<Chart type="bar" x="Day" y="Minutes">
| Day | Strength | Cardio | Yoga |
|---|---|---|---|
| Mon | 45 | 30 | 0 |
| Tue | 0 | 40 | 20 |
| Wed | 50 | 0 | 0 |
| Thu | 0 | 35 | 25 |
| Fri | 40 | 30 | 0 |
| Sat | 0 | 60 | 30 |
| Sun | 0 | 0 | 45 |
</Chart>
</Card>

<Card title="Weekly Summary">
| Metric | Value |
|---|---|
| Total workouts | 12 |
| Total minutes | 480 |
| Strength sessions | 4 |
| Cardio sessions | 5 |
| Yoga sessions | 3 |
</Card>

## Log a New Workout

<Card title="Add Workout">
<Form name="log-workout">
<Select label="Type" placeholder="Select workout type" options="Strength | Cardio | Yoga | HIIT | Walk | Run | Cycle | Swim | Other" required="true" />
<Input label="Duration (minutes)" type="number" placeholder="45" min="1" max="300" step="5" required="true" />
<Input label="Calories burned" type="number" placeholder="320" min="0" max="2000" step="10" hint="Optional — auto-estimated if left blank" />
<Date label="Date" required="true" />
<TextArea label="Notes" placeholder="How did it feel? Any PRs, modifications, or details to remember." rows="3" />
<Button>Save Workout</Button>
<Button variant="secondary">Cancel</Button>
</Form>
</Card>