# Daily Fitness Summary

## Today's Activity

<Card title="Steps" subtitle="Daily goal: 10,000">
<Progress value="7842" max="10000" label="7,842 / 10,000 steps" tone="info" />
<Stat label="Remaining" value="2,158" change="78% of goal" tone="neutral" icon="target" />
</Card>

<Card title="Calories Burned">
<Stat label="Active calories" value="487" change="Target: 550" tone="success" icon="fire" />
<Stat label="Total calories" value="2,240" change="Including BMR" tone="neutral" icon="chart-line" />
</Card>

## Past 7 Days Workouts

<Card title="Weekly Workout Summary">
<Chart type="bar" x="Day" y="Minutes">
| Day | Cardio | Strength | Yoga |
|---|---|---|---|
| Mon | 30 | 45 | 0 |
| Tue | 0 | 0 | 20 |
| Wed | 45 | 30 | 0 |
| Thu | 0 | 50 | 15 |
| Fri | 35 | 0 | 0 |
| Sat | 60 | 40 | 0 |
| Sun | 0 | 0 | 30 |
</Chart>
</Card>

<Card title="Weekly Totals">
| Type | Sessions | Total Time |
|---|---|---|
| Cardio | 3 | 170 min |
| Strength | 3 | 165 min |
| Yoga | 3 | 65 min |
| **Total** | **9** | **400 min** |
</Card>

## Log New Workout

<Card title="Add Workout" subtitle="Record your session">
<Form name="log-workout">
<Select label="Workout type" options="Running | Cycling | Swimming | Walking | Weight Training | Bodyweight | Yoga | Pilates | HIIT | Other" placeholder="Select workout type" required="true" />
<Input label="Duration (minutes)" type="number" placeholder="30" min="1" max="300" step="1" required="true" />
<Input label="Calories burned" type="number" placeholder="250" min="0" max="2000" step="10" hint="Optional - will estimate if left blank" />
<Date label="Date" value="2025-01-15" required="true" />
<TextArea label="Notes" placeholder="How did it feel? Any details to remember..." rows="3" />
<Button>Save Workout</Button>
<Button variant="secondary">Cancel</Button>
</Form>
</Card>